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Enjoy the natural crunch and health benefits of Pumpkin Seeds. Whether raw or roasted, these nutrient-packed seeds are a great source of protein, fiber, antioxidants, and essential minerals like magnesium, zinc, and iron. Rich in healthy fats, they support heart health and promote overall...

Delicious, crunchy, and incredibly nutritious, Sunflower Seeds are a snack you can feel good about. Rich in healthy fats, protein, fiber, and packed with essential vitamins and minerals like vitamin E, magnesium, and selenium, sunflower seeds are perfect for supporting heart health, boosting energy,...

Packed with nutrition in every tiny seed, Chia Seeds are a powerhouse of fiber, protein, omega-3 fatty acids, and essential minerals like calcium, magnesium, and iron. These tiny seeds swell and form a gel-like texture when mixed with liquid, making them a popular addition to...

Quinoa is a cereal grain just like rice, but it is high in protein, rich in fiber, and contains essential minerals, which is beneficial for a healthy body. On the contrary, rice is lower in dietary fiber. Quinoa is a versatile, highly nutritious grain...